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#10
2x PLL All-Star & PLL Champion
Xander Dickson
Professional lacrosse player, coach, and leader building the next generation of top lacrosse athletes.
AboutXander Dickson
Xander is a 2x Professional Lacrosse league (PLL) All-Star and 2025 PLL Champion who plays attack for the New York Atlas.
Xander is a 2025 PLL Champion, having scored the Atlas' opening goal in the championship game before suffering an injury - and still inspiring his team to victory from the locker room.
As a two-time PLL All-Star (2023 & 2024) and Virginia's first-ever 60-goal scorer in a single season (2023), Xander cemented his reputation as one of the most elite attackmen developed by the UVA program.
11th overall pick in the 2023 PLL college draft, Xander was 2nd in the ACC and 4th nationally in points per game (5.29).
In May of 2021, UVA Men's Lacrosse wins its 2nd consecutive national championship on Monday, making it their 6th NCAA title, tying No.3 in all-time NCAA title wins.
The XD10
Mentality
Growing up in Greenwich, Connecticut, Xander was constantly told that his town produced soft players. He used that as fuel. At UVA, he arrived with no guaranteed role — watching teammates take the positions he'd trained for his whole life. Instead of forcing it, he rebuilt his game entirely, mastering a position most coaches had already written off.
That chip on his shoulder followed him to the PLL. In the 2025 Championship game, Xander scored the opening goal before suffering a serious leg injury and being carried off on a stretcher. At halftime, still in the locker room, he told his teammates: “Go get this thing.” They did.
That's what XD10 is built on — not shortcuts, not spotlight moments. Just the work that happens when nobody's watching.
Connecticut
At XD10 Academy, Xander and his team personally coach rising athletes, pushing them to become the best possible version of themselves on and off the field.
Program Structure Overview
12
Roster spots per team
Xander hand-picks promising young athletes to form teams of 12 based on age. Above all else, he's looking for hustlers who are dedicated to improve their skills.
Flexible
Program Schedule
XD10 Academy is based in Connecticut and will run throughout the offseason (Oct - Feb), delivering a comprehensive training program that helps athletes achieve their in-season goals.
“Sixes”
Training Format
To accelerate learning, we designed our development program around a “Sixes” format, featuring 6v6 play (5 field players, 1 goalie) to promote high tempo, intense involvement, and creative decision making.
Why XD10 Academy is the premier program
StandardLacrossePrograms
Standard Lacrosse Programs
Instruction
General HS / College Coaches
Instruction
General HS / College Coaches
Coach-to-athlete ratio
Only 1 coach per 15+ athletes
Coach-to-athlete ratio
Only 1 coach per 15+ athletes
Feedback
Verbal / One-Off
Feedback
Verbal / One-Off
Focus
Broad / Position fundamentals
Focus
Broad / Position fundamentals
Off-field support
Ignored texts / instructions
Off-field support
Ignored texts / instructions
Progress tracking
Loosely followed guide
Progress tracking
Loosely followed guide
Outcome
Standard skill maintenance
Elite D1 Readiness & IQ
(1)AthesAI is an AI-mentorship platform Learn More. Comes included with the XD10 Academy membership.
Elite Performance Membership
$4,500
Secure your roster spot
Also comes included:
Year-round access to Athes, providing off-field learning via the mobile app
Subscription to OnePlay Development, helping players build mental performance
College recruiting education session & walkthrough, giving families next steps clarity
I didn't build XD10 to run another camp. I built it because I wish I'd had something like this growing up — a place where someone who had actually done it could sit down with you, break down your game, and tell you the truth. That's what this is.
Xander Dickson, #10, New York Atlas
Frequently asked questions
Categories
Xander leads the program and sets the training standard for every cohort. Depending on the week, sessions may be led by Xander or by approved coaches following the same XD10 development framework.